hi friend!
happy thanksgiving eve! i hope you're doing well!
on today's episode we're chatting about social media & how it can often make us feel guilty about choices we're making, especially when it comes to our health.
while these platforms are often credible & mean well - at least the ones that i follow - i recently found that their posts about treating anxiety & depression made me feel guilty about how i am choosing to treat my anxiety & depression.
what it comes down to is that there is no one size fits all & we need to support ourselves in whatever way we see fit, especially if we are getting sound advice & support from doctors &/or therapists.
press play & let me know what you think about today's episode. remember, you know how to support you best. everyone else has great advice & insight but you have to go with your gut.
& as always, if there's any way i can support you, or if there's a topic you want me to cover, head over to instagram @meredith.coviello & let me know.
xoxoxo
hi friend!
happy thanksgiving eve! i hope you're doing well!
on today's episode we're chatting about social media & how it can often make us feel guilty about choices we're making, especially when it comes to our health.
while these platforms are often credible & mean well - at least the ones that i follow - i recently found that their posts about treating anxiety & depression made me feel guilty about how i am choosing to treat my anxiety & depression.
what it comes down to is that there is no one size fits all & we need to support ourselves in whatever way we see fit, especially if we are getting sound advice & support from doctors &/or therapists.
press play & let me know what you think about today's episode. remember, you know how to support you best. everyone else has great advice & insight but you have to go with your gut.
& as always, if there's any way i can support you, or if there's a topic you want me to cover, head over to instagram @meredith.coviello & let me know.
xoxoxo