hi friend!
before we get to it, know that this episode comes with a trigger warning as we will be discussing grief, panic & anxiety attacks, & triggers.
if you feel that this episode may be too much for you, please do not listen. do what's best for you in this moment.
on today's episode i'm recounting an experience i had this past weekend where i had to face the venue where tim & i got engaged. the idea of this reunion so to speak, was on my mind all week, & while i had anticipated crying when i stepped into the venue, nothing could have prepared me for the visceral, full body panic attack that ensued.
throughout the episode i walk you through the experience as well as the conversations i had with myself, with ryan & with my sister in the aftermath of the panic attack.
please remember that our grief journeys are our own - they are not to be compared.
please remember that your strength is not defined by doing something; you are strong for choosing not to do something.
please remember that you are loved.
thank you for being here.
thank you for listening.
thank you for allowing me to share this journey with you.
xoxo
hi friend!
before we get to it, know that this episode comes with a trigger warning as we will be discussing grief, panic & anxiety attacks, & triggers.
if you feel that this episode may be too much for you, please do not listen. do what's best for you in this moment.
on today's episode i'm recounting an experience i had this past weekend where i had to face the venue where tim & i got engaged. the idea of this reunion so to speak, was on my mind all week, & while i had anticipated crying when i stepped into the venue, nothing could have prepared me for the visceral, full body panic attack that ensued.
throughout the episode i walk you through the experience as well as the conversations i had with myself, with ryan & with my sister in the aftermath of the panic attack.
please remember that our grief journeys are our own - they are not to be compared.
please remember that your strength is not defined by doing something; you are strong for choosing not to do something.
please remember that you are loved.
thank you for being here.
thank you for listening.
thank you for allowing me to share this journey with you.
xoxo