Sweat & Reflect

Episode 157: reflecting on 2023 & prepping for 2024

December 27, 2023 Meredith Coviello
Episode 157: reflecting on 2023 & prepping for 2024
Sweat & Reflect
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Sweat & Reflect
Episode 157: reflecting on 2023 & prepping for 2024
Dec 27, 2023
Meredith Coviello

hi friend!

welcome back! on today's episode we're reflecting on 2023 & assessing what we can take with us into 2024!

going into a new year is liberating but can also bring a sense of dread, especially if you feel like you didn't accomplish the goals you set at the start of 2023.

throughout the episode we chat about the lessons we learned from this year & what we can take with us into this new year without putting ridiculous amounts of pressure on ourselves.

let's take 2023 for what is was, what we learned from it & what we can pull from it into this new year. 

you are strong. 
you are capable.
you are loved.
you are a warrior.

2024 is going to be amazing!

& i want to take a second to say thank you SO much for being here, for listening & for being on this journey with me! this is very much a WE thing & i'm so grateful for you! thank you! thank you so very much! 

cheers to a new year & all of the possibilities! xoxo 

Show Notes

hi friend!

welcome back! on today's episode we're reflecting on 2023 & assessing what we can take with us into 2024!

going into a new year is liberating but can also bring a sense of dread, especially if you feel like you didn't accomplish the goals you set at the start of 2023.

throughout the episode we chat about the lessons we learned from this year & what we can take with us into this new year without putting ridiculous amounts of pressure on ourselves.

let's take 2023 for what is was, what we learned from it & what we can pull from it into this new year. 

you are strong. 
you are capable.
you are loved.
you are a warrior.

2024 is going to be amazing!

& i want to take a second to say thank you SO much for being here, for listening & for being on this journey with me! this is very much a WE thing & i'm so grateful for you! thank you! thank you so very much! 

cheers to a new year & all of the possibilities! xoxo