Sweat & Reflect

Episode 162: january reflections - time to take stock on lessons learned this month & how to move forward

January 31, 2024 Meredith Coviello
Episode 162: january reflections - time to take stock on lessons learned this month & how to move forward
Sweat & Reflect
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Sweat & Reflect
Episode 162: january reflections - time to take stock on lessons learned this month & how to move forward
Jan 31, 2024
Meredith Coviello

hey friend!

welcome back! on today's episode we're talking about january...

was is it that people are saying online...january was a free trial month? #same

i don't know about you, but i had lofty goals for january.  i was going to start this year off with a bang & then shit happened, as it does.  i then spent the majority of this month asking "why me?", feeling stressed out & just feeling like i was in a hole.

it's only been over the course of the past week that i realized just how much life has been happening for me this month.

i've realized that this month has forced me to go inward to really assess my worth, what i want, what i want my life to look like, & so on.

maybe you can relate to this, maybe not.  

either way i want you to ask yourself: 
what can i learn from this month? 
what was this month meant to show me?
how was this month meant to strengthen me?
what can i take with me into february?
what am i leaving behind?

really take the time to reflect, to sit with these questions & to figure out what is best for you.

when you've sat with this, head over to instagram, send me a DM & let me know how i can support you going foward! 

let's make february a month of growth!

Show Notes

hey friend!

welcome back! on today's episode we're talking about january...

was is it that people are saying online...january was a free trial month? #same

i don't know about you, but i had lofty goals for january.  i was going to start this year off with a bang & then shit happened, as it does.  i then spent the majority of this month asking "why me?", feeling stressed out & just feeling like i was in a hole.

it's only been over the course of the past week that i realized just how much life has been happening for me this month.

i've realized that this month has forced me to go inward to really assess my worth, what i want, what i want my life to look like, & so on.

maybe you can relate to this, maybe not.  

either way i want you to ask yourself: 
what can i learn from this month? 
what was this month meant to show me?
how was this month meant to strengthen me?
what can i take with me into february?
what am i leaving behind?

really take the time to reflect, to sit with these questions & to figure out what is best for you.

when you've sat with this, head over to instagram, send me a DM & let me know how i can support you going foward! 

let's make february a month of growth!