Sweat & Reflect

Episode 169: sitting in reflection: are you sitting in fear?

March 20, 2024 Meredith Coviello
Episode 169: sitting in reflection: are you sitting in fear?
Sweat & Reflect
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Sweat & Reflect
Episode 169: sitting in reflection: are you sitting in fear?
Mar 20, 2024
Meredith Coviello

hi friend!

welcome back! on today's episode we're talking about fear & i'm asking you to sit in reflection, & ask yourself: am i sitting in fear?

perhaps you've been holding yourself back from taking that new workout class...
perhaps you're tired of expending your energy towards someone who never seems to reciprocate...
perhaps you've been questioning your position at work...
but you haven't made a move to change the status quo.

what do these things have in common? you're sitting in fear because you're afraid of:
-making a decision
-putting yourself in a new position
-losing something that is currently important to you

press play to hear how you can navigate this fear & how you can put yourself on a path of growth & self-love.

xoxo

Show Notes

hi friend!

welcome back! on today's episode we're talking about fear & i'm asking you to sit in reflection, & ask yourself: am i sitting in fear?

perhaps you've been holding yourself back from taking that new workout class...
perhaps you're tired of expending your energy towards someone who never seems to reciprocate...
perhaps you've been questioning your position at work...
but you haven't made a move to change the status quo.

what do these things have in common? you're sitting in fear because you're afraid of:
-making a decision
-putting yourself in a new position
-losing something that is currently important to you

press play to hear how you can navigate this fear & how you can put yourself on a path of growth & self-love.

xoxo