Sweat & Reflect

Episode 171: it's the new, new year

April 03, 2024 Meredith Coviello
Episode 171: it's the new, new year
Sweat & Reflect
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Sweat & Reflect
Episode 171: it's the new, new year
Apr 03, 2024
Meredith Coviello

hey friend!

welcome back! it may be april 3, but i'm going to wish you a very happy new year!

why? because right now, at this point in time, it really feels like a new year is upon us.

there is rebirth, birth, & growth allllll around us & so it only feels appropriate to say that now is our new year.

yes, it's exciting to turn the physical calendar year over from december to january, but think about it; it's dark, it's cold.  we're often stuck inside, questioning our worth, snuggled under blankets, counting down for the darkness to end.

now, here in april, it energetically feels different.  things feel possible.

& so, i say let's lean in to it.  let's use right now, this moment as our new year.

let's set new goals.  let's focus on our growth.  let's embrace the beauty all around us.

press play on today's episode & then head on over to instagram to let me know what goals you're setting for yourself, now.

so glad you're here. xoxo 

Show Notes

hey friend!

welcome back! it may be april 3, but i'm going to wish you a very happy new year!

why? because right now, at this point in time, it really feels like a new year is upon us.

there is rebirth, birth, & growth allllll around us & so it only feels appropriate to say that now is our new year.

yes, it's exciting to turn the physical calendar year over from december to january, but think about it; it's dark, it's cold.  we're often stuck inside, questioning our worth, snuggled under blankets, counting down for the darkness to end.

now, here in april, it energetically feels different.  things feel possible.

& so, i say let's lean in to it.  let's use right now, this moment as our new year.

let's set new goals.  let's focus on our growth.  let's embrace the beauty all around us.

press play on today's episode & then head on over to instagram to let me know what goals you're setting for yourself, now.

so glad you're here. xoxo