hey friend!
welcome back! on today's episode we're chatting about a download that i had during emdr this week.
as i was reprocessing a memory the following popped into my mind loud & clear: when people show you who you are, believe them.
i then focused sooo hard on remembering this so that i could share this download with you.
of course, this phrase has been around for forever, but hearing it during my session felt like i was hearing it for the very first time.
we, especially women, often feel like we have to give people the benefit of the doubt, make excuses for them or whatever, but at this point in my life i realize how ridiculous that is.
if people are showing us their negative side - insert here whatever is negative to you - there is no reason why we have to continue down this path - whatever it may be - with them.
press play on today's episode & then head over to instagram @meredith.coviello & let me know your thoughts & if this episode resonated with you.
as always, thanks so much for being here! xoxo
hey friend!
welcome back! on today's episode we're chatting about a download that i had during emdr this week.
as i was reprocessing a memory the following popped into my mind loud & clear: when people show you who you are, believe them.
i then focused sooo hard on remembering this so that i could share this download with you.
of course, this phrase has been around for forever, but hearing it during my session felt like i was hearing it for the very first time.
we, especially women, often feel like we have to give people the benefit of the doubt, make excuses for them or whatever, but at this point in my life i realize how ridiculous that is.
if people are showing us their negative side - insert here whatever is negative to you - there is no reason why we have to continue down this path - whatever it may be - with them.
press play on today's episode & then head over to instagram @meredith.coviello & let me know your thoughts & if this episode resonated with you.
as always, thanks so much for being here! xoxo