good morning friend & welcome back!
today's episode is a quick check in based on thoughts from my morning walk. (yes, it really is a quick episode despite what the time log says...garageband is giving me problems.)
when was the last time you truly unplugged & allowed yourself to get lost in your thoughts?
when was the last time you noticed the squirrels playing around you or the trees coming back to life right in front of you?
at the risk of sounding like pollyanna or snow white, there's so much beauty in noticing the beauty around you.
yes, we've talked about this before, but this morning it really hit me: we are missing out on so many thing when we turn our settings on to autopilot.
yes, the larger world around us is often scary & overwhelming, but if you unplug & take the time to ground yourself, you'll find that the immediate world around you isn't so scary; it's actually beautiful.
i hope today's episode encourages you to connect with the immediate world around you. i hope you're able to ground yourself & be right where your feet are planted. i hope you realize you're allowed to take time for you.
as always, i'm so grateful to have you here. xoxo
good morning friend & welcome back!
today's episode is a quick check in based on thoughts from my morning walk. (yes, it really is a quick episode despite what the time log says...garageband is giving me problems.)
when was the last time you truly unplugged & allowed yourself to get lost in your thoughts?
when was the last time you noticed the squirrels playing around you or the trees coming back to life right in front of you?
at the risk of sounding like pollyanna or snow white, there's so much beauty in noticing the beauty around you.
yes, we've talked about this before, but this morning it really hit me: we are missing out on so many thing when we turn our settings on to autopilot.
yes, the larger world around us is often scary & overwhelming, but if you unplug & take the time to ground yourself, you'll find that the immediate world around you isn't so scary; it's actually beautiful.
i hope today's episode encourages you to connect with the immediate world around you. i hope you're able to ground yourself & be right where your feet are planted. i hope you realize you're allowed to take time for you.
as always, i'm so grateful to have you here. xoxo