Sweat & Reflect

Episode 175: new month, new energetics

May 01, 2024 Meredith Coviello
Episode 175: new month, new energetics
Sweat & Reflect
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Sweat & Reflect
Episode 175: new month, new energetics
May 01, 2024
Meredith Coviello

hi friend!

welcome back & happy may! i say it every month, but i literally can't believe we're already in a new month, let alone freaking may! time is flyinggggggg

anywho, on today's episode we're chatting about the new month, new energetics & how we can actively recognize/choose to lean in to certain energies that we are exuding. 

ever had a moment where you got really frustrated & instead of pulling back your frustration you leaned in?  what about recognizing your frustration & choosing to course correct yourself?

i've been in both situations & given this new month, energetically speaking i want to be extra aware of where i am, how i'm responding in situations & where i want to go.

press play on today's episode & then head over to instagram @meredith.coviello & let me know what you think of today's episode!

as always thanks so much for being here! xoxo 

Show Notes

hi friend!

welcome back & happy may! i say it every month, but i literally can't believe we're already in a new month, let alone freaking may! time is flyinggggggg

anywho, on today's episode we're chatting about the new month, new energetics & how we can actively recognize/choose to lean in to certain energies that we are exuding. 

ever had a moment where you got really frustrated & instead of pulling back your frustration you leaned in?  what about recognizing your frustration & choosing to course correct yourself?

i've been in both situations & given this new month, energetically speaking i want to be extra aware of where i am, how i'm responding in situations & where i want to go.

press play on today's episode & then head over to instagram @meredith.coviello & let me know what you think of today's episode!

as always thanks so much for being here! xoxo