hi friend!
welcome back! i hope you're navigating this crazy weather - at least on the east coast & doing well!
on today's episode i'm sharing the 5 lessons i've learned so far from 75 hard ... & i'm only a third of the way through!
regardless of whether or not you ever do 75 hard, these 5 lessons are applicable to your everyday life & goals.
1) repetition is key - the more you do something, whether it's a particular schedule, form of movement, etc. the repetition helps you build habits & habits (namely good ones) lead to results
2) it's a choice to fail - i talk about this weekly on insta - every time i'm tired or i don't want to complete a task i ask myself if i'm okay with choosing to fail. there are only so many things we can control & controlling things like our daily habits is one thing that is worth controlling.
3) what is it worth to you? - this is another question i ask myself when i'm doubting pressing play, getting outside of eating well. what is this decision worth to me? is it worth in increased energy? is it worth feeling guilty? asking myself this question gives me a quick gut check & i'm able to move forward.
4) getting outside is good for the soul - i've never considered myself to be outdoorsy - & i'm still not - but getting outside for 45 minutes a day, in the quiet & as the sun comes up has energized me in ways i never could have imagined. there's something both freeing & healing in this daily experience.
5) you are more capable than you realize - i say this to you often "you are strong, you are capable, you are loved" & let me tell you , when you challenge yourself like i am with 75 hard, you realize real quick what you're capable of. again, you don't have to be like me & test yourself through a program like this, but i do challenge you to challenge yourself in some way & then watch how you blossom. i promise it's worth it.
only 25 days in & the downloads are coming in hottttt. i can't wait to see where i'll be mentally in 75 days!
head over to instagram & let me know what your biggest take away was from today's episode!
as always, thanks so much for being here! xoxo
hi friend!
welcome back! i hope you're navigating this crazy weather - at least on the east coast & doing well!
on today's episode i'm sharing the 5 lessons i've learned so far from 75 hard ... & i'm only a third of the way through!
regardless of whether or not you ever do 75 hard, these 5 lessons are applicable to your everyday life & goals.
1) repetition is key - the more you do something, whether it's a particular schedule, form of movement, etc. the repetition helps you build habits & habits (namely good ones) lead to results
2) it's a choice to fail - i talk about this weekly on insta - every time i'm tired or i don't want to complete a task i ask myself if i'm okay with choosing to fail. there are only so many things we can control & controlling things like our daily habits is one thing that is worth controlling.
3) what is it worth to you? - this is another question i ask myself when i'm doubting pressing play, getting outside of eating well. what is this decision worth to me? is it worth in increased energy? is it worth feeling guilty? asking myself this question gives me a quick gut check & i'm able to move forward.
4) getting outside is good for the soul - i've never considered myself to be outdoorsy - & i'm still not - but getting outside for 45 minutes a day, in the quiet & as the sun comes up has energized me in ways i never could have imagined. there's something both freeing & healing in this daily experience.
5) you are more capable than you realize - i say this to you often "you are strong, you are capable, you are loved" & let me tell you , when you challenge yourself like i am with 75 hard, you realize real quick what you're capable of. again, you don't have to be like me & test yourself through a program like this, but i do challenge you to challenge yourself in some way & then watch how you blossom. i promise it's worth it.
only 25 days in & the downloads are coming in hottttt. i can't wait to see where i'll be mentally in 75 days!
head over to instagram & let me know what your biggest take away was from today's episode!
as always, thanks so much for being here! xoxo