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Sweat & Reflect
Sweat & Reflect is a podcast designed for the woman who is has realized that there is purpose in her pain & that she has a voice worth using. Honestly, she's kind of sick of checking off the proverbial boxes that society expects of her (think marriage, baby & house all by 35). She is focused on finding her voice through real discussions of addiction, wellness, loss, grief, and joy. Most importantly, Sweat & Reflect will help her realize that even when life is painful, life is happening FOR her, not to her.
Episodes
213 episodes
Episode 213: the SAVE Act & why it matters to you -- regardless of who you vote for
Hi Friend!It's not a Wednesday, but we do what we want here & today we're getting political as we talk about the SAVE Act that just passed the House & is going to the Senate for a final vote. Not sure what the SAVE Ac...
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16:17
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Episode 212: embracing our finances with hope & strategy - a conversation with Lindsey Konchar
hi friend!welcome back! i'm sooo happy that you're here because my girl, lindsey konchar is back!lindsey was originally on the podcast back in july of 2022 to talk about her book i've got 99 coping skills & being a bitch a...
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40:11
Episode 211: We're back!
hey there friend!after a somewhat unintentional hiatus, we're backkkkk! it took some time but i'm feeling better about bringing you a weekly episode & making sure that our conversations are purposeful.we go through the t...
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9:54
Episode 210: hold on to the good
hey friend!welcome back! let me start by saying that for those of you who have been directly impacted by the devastating fires in LA, my heart goes out to you & your family. the entire situation is incredibly hear...
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12:09
Episode 209: vibes for 2025
hi friends!welcome back & happy 2025! we made it to another year!on today's episode i'm sharing my thoughts & perspective on the year ahead, holding space for those who are struggling right now between the tragedy in New...
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10:43
Episode 208: it's okay if you're not feeling festive
hi friend!welcome back! on today's episode we're keeping it short & sweet as i give you permission - not that you need it - to feel however you're feeling this holiday season...especially if you're not feeling very festive.i...
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7:58
Episode 207: early morning walk thoughts
hi friend!welcome back! yes, this episode is coming to you late in the day & is titled "early morning walk thoughts" but that's where we're at today.as i was walking this morning, i was thinking about what my life might look...
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14:01
Episode 206: "i feel wicked" -- my breakdown of "wicked" & how it truly altered my brain chemistry
hi friend!welcome back & happy december!!on today's episode we're breaking down the worldwide sensation - WICKED - the film adaption & omggggg!! there are no real spoilers since ya know, wicked has been out for 20 years ...
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25:55
episode 205: no longer here to people please...please get your head out of the sand
hi friend!happy thanksgiving eve! i'd love to tell you that this episode is all about what we're thankful for & finding the good, but honestly, that just did not feel right.ryan has joined me tonight & we're talking abou...
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11:43
episode 204: to have a kid or not to have a kid...in this political climate
hi friend,today we're jumping in to a controversial topic: to have a kid or not to have a kid...especially in this current climate.the decision to have a kid is always super personal & the stakes are always high... i mean, y...
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19:33
episode 203: i'm sorry for being ignorant
hi friend,today i'm owning my ignorance. i'm owning that i have not done enough to use this platform to truly highlight what's important -- stories from women & people of all backgrounds, all experiences.i thought that...
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16:27
Episode 202: my honest thoughts - take 'em or leave 'em
hi friend.it's the morning after the election & honestly, i'm not okay. maybe you feel the same way; maybe you don't.regardless, these are my thoughts as to where we are & where i am, right now.
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10:10
episode 201: beachbody bullshit part 2
hey friend!welcome back! on today's episode we're diving into the beachbody bullshit even further. i'm talking the rhetoric they're using to get people to sign up & the sudden issues they've been having with beachbody products...
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36:18
Episode 200: beachbody bullshit - part 1
hey friend!welcome back! on today's episode we're getting a little spicy as we kick off this series on the beachbody drama.not sure what i'm talking about or why you should care?for starters, beachbody is dissolving thei...
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25:46
Episode 199: you know what you need
hi friend!welcome back! on today's episode we're diving back in to the mental health pond - after all, it is mental health awareness month.over the past week i've come to terms with the fact that i've had to ask for help; that i...
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18:01
Episode 198: (TW) when it all feels a little too heavy
hi friend!welcome back! we've been chatting a lot about mental health lately & today is no different. please note that today we're chatting about depression; things feeling overwhelming; medication & when to know when to a...
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18:07
Episode 197: anxiety attacks & supporting yourself through them
hi friend!welcome back! happy october!on today's episode i'm sharing the craziness of anxiety & the anxiety attack that i experienced over the past week.the biggest takeaways from this episode - in my opinion - are a...
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16:04
Episode 196: happy fall! it's a time for reflection
hi friend!welcome back & happy fall, y'all!i just love this transitional time into a new season! it's full of so much promise, opportunity & especially for this season, it's cooler temperatures, pumpkin everything & ...
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14:40
Episode 195: what are we doing here, at sweat & reflect? a very vulnerable episode
hi friend!more than ever, thank you for being here. thank you for showing up to this platform to listen.this is perhaps one of the most vulnerable episodes i've ever put out.in this episode i'm pulling back the curtain &...
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11:39
Episode 194: remembering those we lost on 9/11 & reflecting on that day 23 years later
hi friend!welcome back! while there were other topics floating in my head for this week's episode, it felt incredibly important to take the time to remember those we lost 23 years ago today on September 11, 2001.that day changed...
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11:47
Episode 193: TW & spoiler alert - "it ends with us" thoughts, discussing domestic violence & more with ryan
hi friend!thank you so much for being here! happy september! before we go any further, please note that today's episode deals with domestic violence, mentions of addiction & suicide awareness/prevention month. neither of us ar...
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31:33
Episode 192: breaking down our honeymoon & the importance of communication
hi friend!welcome back! this episode is getting to you later than usual because #jetlag! we got back from our honeymoon yesterday & honestly i did not have the brain power to record this episode until now.thankfully...
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10:06
Episode 191: ryan's wedding gift - the most empowering experience
hi friend!as always, thank you so much for being here! on today's episode i'm taking you behind the scenes of ryan's wedding gift & why i think you should have this experience for yourself!back in may i did a boudoir shoot.&...
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17:41