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Sweat & Reflect
Sweat & Reflect
Episode 211: We're back!
hey there friend!
after a somewhat unintentional hiatus, we're backkkkk! it took some time but i'm feeling better about bringing you a weekly episode & making sure that our conversations are purposeful.
we go through the thought process behind this hiatus, but part of my time away was a result of me feeling like i wasn't bring you good enough content & i didn't want to be wasting your time.
given where we're at as a society on this timeline, i felt compelled to come back with a focus to bring you conversations based on supporting our mental health, a bit of an escape from our day-to-day to-do lists, & honestly, just going with the flow.
perhaps this will be great or perhaps we'll have to continue to pivot. regardless, we are here to continue on this journey together.
so grateful to be back & to be here with you. thank you for being here. xoxo