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Sweat & Reflect
Sweat & Reflect is a podcast designed for the woman who has realized that there is purpose in her pain & that she has a voice worth using. Honestly, she's kind of sick of checking off the proverbial boxes that society expects of her (think marriage, baby & house all by 35). She is focused on finding her voice through real discussions of addiction, wellness, loss, grief, and joy. Most importantly, Sweat & Reflect will help her realize that even when life is painful, life is happening FOR her, not to her.
Sweat & Reflect
Episode 193: TW & spoiler alert - "it ends with us" thoughts, discussing domestic violence & more with ryan
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hi friend!
thank you so much for being here! happy september! before we go any further, please note that today's episode deals with domestic violence, mentions of addiction & suicide awareness/prevention month. neither of us are psychologists, trauma specialists, or doctors so please keep that in mind as we discuss these difficult topics.
the purpose of this episode is to open up the discussion on domestic violence - how we can support those leaving their abusive partnerships, those asking for help, reframing the conversation away from - 'why didn't she leave?' to 'why do men harm?' ryan & i speak about justin baldoni - the director of the movie - & his interviews about domestic violence & how the movie is opening up this conversation.
we also talk about the movie "it ends with us" in great detail so apologies now for any spoilers.
thank you for listening to today's episode. we'd love to hear from you over on instagram @meredith.coviello
until next time xoxo