Sweat & Reflect

Sweat & Reflect is a podcast designed for the woman who is has realized that there is purpose in her pain & that she has a voice worth using. Honestly, she's kind of sick of checking off the proverbial boxes that society expects of her (think marriage, baby & house all by 35). She is focused on finding her voice through real discussions of addiction, wellness, loss, grief, and joy. Most importantly, Sweat & Reflect will help her realize that even when life is painful, life is happening FOR her, not to her.

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Sweat & Reflect

Episode 209: vibes for 2025

January 08, 2025 • Meredith Coviello

hi friends!

welcome back & happy 2025! we made it to another year!

on today's episode i'm sharing my thoughts & perspective on the year ahead, holding space for those who are struggling right now between the tragedy in New Orleans on New Years Eve & the current wildfires in California.

there are a lot of unknowns out there. there is a lot of heartbreak out there.

all i can suggest right now is that we allow ourselves to sit in stillness when possible & we take every day as it comes.

my goal this year is to be present & to try not to worry about the future or to set dates & goals that are ultimately going to stress me out.

perhaps this is the reminder that you need to do the same. allow yourself to just be. everything will fall into place as it should & whatever stressors are out there, we will take them on together.

here's to a new year & new possibilities. thank you for being here with me.
until next time, xoxo