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Sweat & Reflect
Sweat & Reflect is a podcast designed for the woman who has realized that there is purpose in her pain & that she has a voice worth using. Honestly, she's kind of sick of checking off the proverbial boxes that society expects of her (think marriage, baby & house all by 35). She is focused on finding her voice through real discussions of addiction, wellness, loss, grief, and joy. Most importantly, Sweat & Reflect will help her realize that even when life is painful, life is happening FOR her, not to her.
Sweat & Reflect
Episode 194: remembering those we lost on 9/11 & reflecting on that day 23 years later
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hi friend!
welcome back! while there were other topics floating in my head for this week's episode, it felt incredibly important to take the time to remember those we lost 23 years ago today on September 11, 2001.
that day changed all of our lives in some way - for some, they lost their loved ones; for others, their view of the world shattered.
no matter how you were impacted, i hope you take today to remember those we lost & perhaps, reflect on the day as a whole.
one of the things i touch on is how - as a nation, as a community, as people - we came together in sorrow to support one another despite our differences because putting people first was more important.
perhaps, we can also take this time to reflect on that goodness, that light & find a way to bring it into our world now.
to those we lost 23 years ago today, you are never forgotten. to those who need a little extra love & support today, we've got you.
xoxo