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Sweat & Reflect
Sweat & Reflect is a podcast designed for the woman who has realized that there is purpose in her pain & that she has a voice worth using. Honestly, she's kind of sick of checking off the proverbial boxes that society expects of her (think marriage, baby & house all by 35). She is focused on finding her voice through real discussions of addiction, wellness, loss, grief, and joy. Most importantly, Sweat & Reflect will help her realize that even when life is painful, life is happening FOR her, not to her.
Sweat & Reflect
Episode 210: hold on to the good
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hey friend!
welcome back!
let me start by saying that for those of you who have been directly impacted by the devastating fires in LA, my heart goes out to you & your family. the entire situation is incredibly heartbreaking & i know words are often futile in this situation, so i will leave it with i am so sorry.
between the fires, the congressional hearings, chaos around our country & throughout the world, i wanted to keep today's episode simple & remind you to hold on to the good wherever & however you can.
perhaps that's getting lost in a good book.
maybe it's finding joy in your new planner.
perhaps it's saying "no" to an experience that you don't want to participate in.
maybe it's making plans with your friends you haven't seen in a while.
whatever it is, take time to not only protect your peace, but to find the good & then hold on to it.
we need the good more than ever.
hopefully today's episode reminds you of that & you feel able to do so.
i am always here for you.
until next time, xoxo